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Archives for January 2020

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holidays cause stress and depression

January 1, 2020

How to Manage Stress during the Holiday Season

The holidays are meant to be a joyful time, but for many, the high expectations, numerous family commitments, and reflecting on the pain of the last year, can make this time extremely stressful. Managing this stress so that you can find some joy in the season takes work. Here are some tips for how … [Read more...] about How to Manage Stress during the Holiday Season

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